Monday, December 1, 2014

Open Gym 12/16

Just a note to say that we will not be having our usual meeting in Calvin on Tuesday, December 16th. Instead, bring yourself and your kids (read: no childcare that day) to Geneva from 9:30-11:30 am for a kid's craft, snacks, and an opportunity to shop at our Dollar Table and Accessory Exchange.

***Remember that there be no breakfast that day, only light snacks and beverages, so come fed and ready to play/shop/mingle. 

Below, you will find items accepted for the Dollar Table and Accessory Exchange. Bring what you can and possibly take home the perfect thing for yourself, your kids, or a Christmas gift!

Dollar Table
 Toys
Books
Baby gear/accessories
NO CLOTHING

Accessory Exchange
Jewelry
Handbags/purses
Belts
Hats
Gloves
Scarves
WOMEN'S ONLY
NO CLOTHING OR FOOTWEAR

See you there!

Friday, November 21, 2014

Mom's Morning Out

Mark your calendars!
Coming up on Thursday, December 11th from 9:30 am – 12 pm is Mom's Morning Out. What does this mean to you? Drop your kids off at UPC for a morning of crafts and fun while you go Christmas shopping, out for coffee with a friend, or have some “alone” time. Basically, go do whatever is on your list or go do nothing at all! Be kid-free for a few hours and enjoy.

The Details:
  • Sign up by Tuesday, December 2nd
  • $10 per child due at the time of registration
  • Checks made out to UPC
  • Registration forms and basket for money will be on the Welcome Table at the next meeting (12/2).
Don't miss out!

Women's Panel

First of all, a huge heartfelt "thank you" to the Mentor Moms who participated in Tuesday's panel. We know it's not easy to sit in front of a room of us and share into a microphone, but your wisdom and insight were invaluable. We have the unique opportunity to glean life and motherhood nuggets from some pretty amazing ladies, and we are grateful!

For those unable to attend, the women touched on what's important in motherhood, marriage, and family dynamics as they reflect on their own experience.

A few tidbits to take away...

on Motherhood:
  • Savor the early years--they go so fast!
  • Have fun with your kids
  • Forgive yourself
on Marriage:
  • Make a point to spend time together, to connect
  • Take advantage of growth/enrichment opportunities such as retreats or conferences
  • Play together
  • Hang in there!
on Communicating with Your Kids:
  • Take advantage of the moments, as inconvenient as they may be, when your kids want to talk to you. 
  • Notice and adapt to individual communication styles between multiple children
  • Listen
  • Remember that "words can't be unsaid"
on Self-Care:
  • Institute "quiet time" for kids so you can have time to yourself
  • Include kids in life-giving things: devotional time, exercise. You're modeling good habits for them.
  • Don't feel guilty about what "fills your cup." Any cost (not getting the chores done, for example) is worth it because "you can't pour out of an empty cup."
  • Connect with female friends who remind you you're not in it alone!
on In-Laws:
  • Assume good intentions!
on Including Grandparents (our parents,in-laws) in Our Busy Lives:
  • Call vs. text--they want to hear your voice!
  • Make them aware of opportunitites to be involved with your kids (recitals, activities)
  • Ask them if there's something in particular they'd like to do with your kids or your family (over the holidays, for example) so they have something to look forward to
  • Know that grandparents want to make memories with you and your kids
Discussion Questions:
  1. What is one thing that resonated with you, or that you identified with, from the panel?
  2. What is one thing mentioned by a mentor mom that was inspiring or that you would like to try out with your family?
  3. What is one thing that you wish you had known about becoming a mom?
  4. Who in your life has been a source of good mentoring since becoming a mom?        

Tuesday, November 11, 2014

MOPS and Mary's Place

This year we are partnering with Mary's Place as a way of serving together. We are donating new or gently used items to their shelter for women and children in need as a way to support this wonderful agency and its mission.

Here is their Wish List of current needs and ways we can help:

Mary's Place Wish List
  • Financial gifts
  • Rain coats, ponchos, umbrellas
  • Backpacks, tote bags, re-useable grocery bags, wheeled luggage
  • Underwear, bras, socks (women and children sizes)
  • Gift cards for grocery, department and drug stores, and coffee shops
  • Feminine hygiene products
  • Diapers (sizes 4, 5, 6), pull-ups, baby wipes, baby formula
  • Soap, shampoo, deodorant, razors
  • Toothbrushes, toothpaste
  • Vitamins, pain relievers, cold/allergy medicine, cough drops, first aid
  • Adult diapers
  • Milk, breakfast cereal, juice
  • Juice boxes, kids snacks
  • Hair care products
  • Blankets, new sheets (twin size)
  • Flashlights
  • Reading glasses
  • Whistles
We will be collecting these donations at the next two meetings, both on November 18th and December 2nd. Bring your items and they will be passed along to Mary's Place.

Also, there are tons of other wonderful ways to get involved with Mary's Place this holiday season. We each received a few pages outlining volunteer opportunities and if you did not get your hands on that, let us know. What a great way to serve this Christmas!

One more thing--if you have an item that doesn't quite meet the needs on the Mary's Place list, consider it for our very own MOPS Accessory/Toy Exchange coming up on December 16th!

Mary's Place
office@marysplaceseattle.org
www.marysplaceseattle.org
(206)621-8474

Monday, November 10, 2014

Alison Bower:: Parenting with a Plan

Last Tuesday we heard from Alison Bower, a local parent educator who spoke about connecting with our kids instead of commanding them. Her message was humor- and grace-filled, yet convicting (at least for me--what did you guys think?).

Consider the notes below, complete with the exercises she led us through and the questions she gave us to think about, as you try to get out of the house with your kid today.   What are we teaching them in the long run? 

Exercise
Identify the challenges your're facing RIGHT NOW:  fits, lying, hitting, wining, drinking the dog's water
Identify the skills/attributes they NEED TO LEARN: patience, empathy, self-confidence, generosity, manners, self-control, gratitude

If you look at the "challenges" list, that is exactly who your kids are supposed to be right now. And it is exactly how they learn to have the skills we desire for them. Within those challenging moments are the opportunities to teach the attributes we're hoping to cultivate in them as they grow.

So how to we foster that and harness those "teaching moments?"

Exercise
Examples of bossy/commanding communication: "Go get your coat," "Put your toys away," "It's time to go," "Put your shoes on."
Examples of asking questions/helping them make decisions: "How are you going to stay warm and dry today?" or "What do we need to do to leave the house in a few minutes?"

Asking them questions gives them responsibility and a chance to make choices, which is empowering for them. Commands are disconnected and, quite frankly, rude--which isn't okay just because they're little. Involving them in the process of leaving the house or getting ready for bed is more intentional and gives them the opportunity to THINK.

Rule of Thumb: Don't ask "why," ask "what" or "how." Before we give a command, is there a question we can ask? Generally, if you stop and think and can start with "What..." then you're on the right track to connecting.

When we give them the opportunity to feel more capable, they become more capable.

Yes, this way takes more time. It takes more time right now and can be super inconvenient, but a.) kids are super inconvenient and b.) it won't last forever.  It does mean thinking ahead, leaving time for these interactions, and being prepared with a plan rather than resorting to commands because you're late.

In the end, you have to be willing to get the answer that you get. And it's not always going to be the right one. If you aren't up for that, then you're not being honest and intentional about the experience. Go into it open to what they say. These conversations are not only a vessel for them still to do what we want them to do. Sometimes they will decide to go to school in the rain without a coat. BUT...
  • Go ahead and ask follow-up questions to help them get there. You don't have to stop at the first question.
  • If they don't and come home wet and cold, restart the conversation. Avoid "I told you so," but instead ask what they can do tomorrow to avoid that happening again.
  • You can have fun doing the right thing! Skip to the car, race to put your shoes on, make a game out of putting toys away. It's okay to help them want  to leave the house with you!
 Discussion Questions:
  1. What is an area of discipline that you are finding really challenging right now?
  2. What is working well for your family in the area of discipline?

 Alison Bower
www.ParentsInMind.com
alison@alisonbowerconsulting.com
(206)498-5301

Resources
Raising Self-Reliant Children in a Self-Indulgent World by H. Stephen Glenn and Jane Nelson
Positive Discipline for Pre Schoolers by Jane Nelson

Tuesday, October 28, 2014

Guest Recipe:: Caramel Corn

Who's ready for Halloween? Well nothing says "harvest party" like a homemade batch of caramel corn. Our very own Amy Morgan shares her wonderful recipe with us and, in case you were wondering, it is truly addictive delicious. Enjoy (and thanks, Amy)!

Caramel Corn


7-8 qt. popped corn (If you have a Whirley Pop, this is (2) batches using 1⁄2 c. popcorn kernels)
2 c. brown sugar -or- 1 c. white & 1 c. brown
1 c. margarine -or- salted butter
1 tsp. salt
1⁄2 c. white corn syrup
1 tsp. vanilla
1⁄2 tsp. baking soda
*Optional Mix-Ins

1) Pop popcorn and dump into a large roaster pan.
2) Bring remaining ingredients EXCEPT bkg. soda to a boil. Boil for 5 minutes, stirring
constantly.
3) Remove from heat. Add bkg. soda and stir quickly.
4) Pour over popped corn and mix.
5) Bake 225° to 250° for 1 hour. Stir 2-3 times.
6) Remove from pans while hot. Dump out on paper-covered counter. (Will be soft when done;
hardens when cool.)
7) Cover to store. (Can be frozen to store as this makes A HUGE portion. Also easy to halve the
recipe.)

*Optional: Add your favorite mixed nuts or dried cherries. If using a mix-in like candy corn, add
in the last 5-10 minutes of baking time. All other mix-ins can be added at the beginning.

Thursday, October 2, 2014

MOPS is around the corner!

Friends, it's almost that time. 
MOPS begins at 9:30 am on October 7th in Calvin Hall on the first floor at UPC.

That's just a few days away! Get ready to start this October off right with a warm breakfast and childcare. Amen and amen.

Now, you should have received an email with details for your first day. However, in case you lost it (do people even "lose" email? Like snail mail? Can we never use that excuse again?) or just forgot (that's more like it), below are the things you need to know. 

And you can expect a few more specifics in your inbox soon (because we just can't stop emailing you, obviously). Hopefully these hints help you have a smooth first day!

MOPS,Day 1: The Details
Location: You will enter the building on 15th near 47th street. Calvin is directly through the doors on your left once inside the church.

Childcare: Your children age 6 months-preschool will be lovingly cared for by our screened and trained caregivers and teachers. If you have a child age birth-6 months and up to 9 months, please feel welcome to hold them in your arms in the MOPS gathering.

Individual childcare information should be coming your way, if it hasn't already.
Let us know if you haven't received that yet and we'll send it on!

You can begin dropping your children off in childcare at 9:20am. 


Parking:  Parking passes will be available on the first day of MOPS.  Parking is available in the 15th AVE lot (across from UPC) or in the 47th Street lot (just north of the building) or in the underground garage accessed from 16th AVE.

If you have any questions, don't hesitate to contact your table leader or email us!

See you Tuesday!

Wednesday, September 3, 2014

Getting crafty for MOPPETS

Time to get crafty, ladies. As we prepare for the MOPPETS season ahead, we need you. Many hands make light work, as the saying goes, and we could use your help putting the crafts together for our little ones to enjoy this year.

WHEN: Monday, Sept 8th from 6:30 - 8/8:30pm
WHERE: UPC, 3rd floor supply room
WHAT TO BRING: Just yourself! Snacks and crafting supplies will be provided.

Please lend your time and extra hands if you can!  Come for all or part of the time, whatever works for you. We'd love to see you!

Wednesday, August 20, 2014

Upcoming MOPS 2014-2015 Season:: Announcements

Well it's just around the corner, everyone: the 2014-2015 MOPS season. Yes, that means summer is almost over, but it also means gathering together again and communing over hot breakfast whilst building relationships and learning valuable stuff. And did I mention breakfast? Who's excited?

We wanted to announce and re-announce a few things before fall officially hits.

MOPS registration::Sign up now!
If you're planning on being a part of MOPS this year, register now! It's filling up and we want do our best to prepare for you and your child(ren), so don't wait another minute and sign up HERE .
Scholarships are available.

First MOPS meeting::October 7th
After you've registered, mark your calendars for our first meeting on Tuesday, October 7th from 9:30-11:30am in Geneva! And don't worry--this is only your first of what will assuredly be MANY reminders. We make it nearly impossible for anything MOPS to slip off your busy mama radars. We're excited to see you!

On-time Raffle::seeking donations!
For those of you who don't know, our "on-time" raffle is one fun way we begin our meetings where every week, mamas win a little goodie just for walking in the door. But it takes a village to make this happen. Please feel free to let us know if you have any prizes to donate for the raffle, anything from gift cards to small business wares (i.e. purses, jewelry, etc.). Contact Amy.

See you soon!

Sunday, July 13, 2014

Day Camp Opportunity:: Fuerte Fitness

A note from Fuerte Fitness:

Hello, UPC MOPS!

My name is Adria and I am contacting you on behalf of Fuerte Fitness, a small gym and personal training studio located in Wallingford (1225 N. 45th Street. Seattle, WA 98103). I wanted to let you know about a day camp we are offering every week this summer beginning July 21.

We will offer an outdoor Kids Camp each Monday, Wednesday, and Friday from 9-12. Each week will be $90 for you to have time to work out at our gym, run errands, or just take a breather at a coffee shop. We will have our staff members playing fun, active games with your kiddos at nearby parks. Call us at (206) 420-3142 or email us at fuertefitness@gmail.com if you have any questions or are interested in signing up! 

My mom is a longtime MOPS mom at Bethany Baptist, a church in my home town. What an awesome ministry you ladies are running! Keep on keepin' on.

Thanks!

Adria
Fuerte Fitness
Recipient of the 2009 Best New Wallingford Business Award
206.420.3142
http://www.fuertefitness.com
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Tuesday, May 27, 2014

Summer MOPS:: Playdates at the park

Sadly, our regular MOPS season is over. But we're not saying goodbye!

No, ma'am.

Connect with other MOPS mamas and their kiddos at the park this summer. Each month we will meet at a new park from 10-11:30am and enjoy the (fingers crossed) sunshine. Look for the pink flamingo tablecloth, a.k.a. the "MOPS Mamas Here" beacon, and a host to greet you. And don't forget to bring your friends who may want to check out MOPS. It's the perfect setting to get to know other moms in an informal way and see what we're all about before the fall.

See you there!

JUNE:: Matthews Beach
49th Ave NE & NE 93rd St
 June 17

JULY:: Soundview Playfield
9001-9509 15th Ave NW
 July 1
July15
July 29

AUGUST:: Northacres Park & Spray Park
12718 1st Ave N
August 5
August 19

SEPTEMBER:: Maple Leaf Park
1020 NE 82nd St
September 2
September 16
September 30   




Monday, May 19, 2014

An Invitation to Opal

Our own Julie Church, who spoke at MOPS earlier this year about body image, is excited to invite us moms to an important workshop being offered by her clinic, Opal.

Julie explains,"We see this workshop as perfect for the moms that are wanting to navigate this weight obsessed world for themselves and their kids with grace and truth. It would help give words to how to talk about weight with peers, family members and kids.  It would help moms sift through the science and media about weight and nutrition; coming from a Gospel-paralleled (although not blatantly Christian) approach to weight/size/body. I also think of the moms who struggle with weight themselves and who are working so hard to do things differently with their kids, to save them from the societal pressures and messages that they were victim to.  This workshop would help them have confidence in a science (and love) based approach to weight and size."

Check out the flier below for more information.